Thursday, December 13, 2007
hihi VOLTZ~~
just to remind u guys TMR(saturday) training's 1030a.m. at Joo Seng.. BE PUNTUAL PLS~~~
and Welcome Back Yi Xuan lao da... =))
#7 Wee
One two three! KOU HAO! =X 10:09 PM
Monday, December 3, 2007
Hi guys, this saturday, joo seng. Yeah?
Training will start again. Please come on this saturday!!! =)
Looking forward to see you guys soon!!! =)
Wenjie #12
One two three! KOU HAO! =X 10:52 AM
Saturday, December 1, 2007
few ppl came.. =( only shaun, chor heng, yi xuan, edwin and johnny. we played some 3-on-3's at spit fire court... =(( wenjie cannot come due to 3-on-3 match ; jingkai, ryan, wiggy cannot make it.. and yi xuan going for holidays~~ enjoy and yi lu shun feng lao da.. =)
wee #7~~
One two three! KOU HAO! =X 4:28 AM
yoyo all... Wee here again.. xD wanted to post the bball training as request by lao da yi xuan..
1. we run around the bball court for 20 laps, the last person must overtake to the 1st person.
2. warm up
3. do layups by the 4 corners.
4. push-ups
5. vertical jump.
6. shuttle run.
7. 'da ban'.
8. sit-ups
9. repeat the 4-8
10. start to play 5-5 =)
any suggestions pls post at shoutout =)
WEE #7~~~
One two three! KOU HAO! =X 4:20 AM
